Health - 54321 +8

        54321 +8 is very important in your daily basis. A major lack of 54321+8 can lead to stress, social problems, becoming overweight, having unhealthy skin, being ill and many more. Five is five fruits and/or vegetables per day. Fruits and vegetables are so important because they can prevent cancers, help your heart and give you the nutrients you need. To eat them regularly you need to leave them out in a place that. Four is four eight ounce glasses of water per day. Water takes toxins out of the body, and also rinses it. No cell can function without water, so lack of water can also make your skin look very unhealthy. It is important to drink even more water on a windy day, or if you had exercised or was on a sports team. Three is at least three good laughs with friends. This helps your mental health, and your mental triangle. The first point is thoughts, second , feelings and third interactions. If you have three good interactions per day you will make your thoughts and feelings happier. Having strong mental health will help relieve stress and depression. Two is less than two hours of screen time per day. Screen time makes your brain stop working, makes your muscles and bones not used in the right way. If you are spending more than two hours per day, you are clearly not burning enough calories. One is one or more hours of exercise per day. You can eat healthy and drink enough water but still be unhealthy. Exercising gets your blood flowing, it relieves stress, builds new blood vessels, makes your heart and lungs stronger, and generally makes you live longer. Last but not least, is eight or more hours of sleep per night. Sleeping is the time that your brain rebuilds muscle, revises and memorises what you learnt in the day, and helps relieve stress.