Hey Aselly

The Components of Physical Fittness

             You don't have to be an olympic athlete or triathlon champ to be fit, for most people can't, but just about anyone can become a physically fit individual. In this article you will learn why and how to be fit in each category.

              Cardiorespiratory endurance is how good your heart, blood vessels, and lungs are able to nutrients and oxygen and nutrients through your body.  It is also your ability for all those organs and blood vessels to remove waste efficiently. In general it means your endurance on the track.

            Muscular strength 

• the ability of a muscle to produce force
• the amount of weight you can lift is a measure of this

        Muscular endurance

• the ability of your muscles to work for an extended time

         Flexibility

• the ability to move a joint through its entire range

Sportsmanship

      Sportsmanship is playing fair, following the rules of the game respecting the calls by referee and treating opponents with respect. You should demonstrate sportsmanship because it shows character. Any good athlete should show sportsmanship because they most times have people looking up to them. Anyways, no one likes a cocky, rude athlete.  After a game or match, I shook the hands and tried to compliment each opposing player with a key point from the game.

Wellness

Dr. Joseph Goldberger and Pellagra

It showed that the prisoners either were stupid and just opening them up to a life threatening disease, or they didn't believe Dr. Goldberger’s theory. The choice to experiment on people was his only choice. He couldn't experiment on mice or other animals because it was a serious disease impacting thousands, and if he experimented on other animals, different results would come up.

Hey Mr. Selly