The Components of Physical Fittness

             You don't have to be an olympic athlete or triathlon champ to be fit, for most people can't, but just about anyone can become a physically fit individual. In this article you will learn why and how to be fit in each category.

              Cardiorespiratory endurance is how good your heart, blood vessels, and lungs are able to nutrients and oxygen and nutrients through your body.  It is also your ability for all those organs and blood vessels to remove waste efficiently. In general it means your endurance on the track.

            Muscular strength 

• the ability of a muscle to produce force
• the amount of weight you can lift is a measure of this

        Muscular endurance

• the ability of your muscles to work for an extended time

         Flexibility

• the ability to move a joint through its entire range